Chris Christoph 4x4000m/2:00r row
16,000
Meters
1:09:09.8
Time
2:09.6
Pace
981
Calories
153
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,068 |
| Overall Time | 1:17:09.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1312 |
| Drag Factor | 114 |
October 03, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:09.8 | 16,000 | 2:09.6 | 160 | 851 | 18 | 153 |
| 17:16.7 | 4,000 | 2:09.5 | 161 | 850 | 19 | 151 |
| 17:22.6 | 4,000 | 2:10.3 | 158 | 842 | 19 | 162 |
| 17:20.1 | 4,000 | 2:10.0 | 159 | 847 | 19 | 149 |
| 17:10.3 | 4,000 | 2:08.7 | 164 | 863 | 19 | 152 |
| r68 |
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Workout Graph
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