Chris Christoph 8:00 row
1,859
Meters
8:00.0
Time
2:09.1
Pace
117
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 115 |
October 27, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,859 | 2:09.1 | 163 | 877 | 117 | 16 | 139 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 16 | 132 |
| 4:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 17 | 138 |
| 6:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 16 | 139 |
| 8:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 17 | 149 |
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Workout Graph
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