Chris Christoph 4x15:00/4:00r row
14,698
Meters
1:00:00.0
Time
2:02.4
Pace
975
Calories
164
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,670 |
| Overall Time | 1:16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 114 |
October 27, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,698 | 2:02.4 | 191 | 975 | 18 | 164 |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 972 | 18 | 157 |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 972 | 18 | 163 |
| 15:00.0 | 3,673 | 2:02.5 | 190 | 972 | 19 | 167 |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 984 | 19 | 169 |
| r972 |
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Workout Graph
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