Chris Christoph 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 115 |
October 30, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 880 | 440 | 19 | 150 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 19 | 146 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 19 | 151 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 19 | 152 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 19 | 151 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 20 | 152 |
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Workout Graph
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