Chris Christoph 3x40:00/2:00r BikeErg
55,670
Meters
2:00:00.0
Time
2:09.3
Pace
1712
Calories
127
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 55,860 |
| Overall Time | 2:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 90 |
| Revolution Count | 10872 |
| Power/kg | 1.84 |
| Drag Factor | 46 |
November 01, 2026 12:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 55,670 | 2:09.3 | 162 | 856 | 90 | 127 |
| 40:00.0 | 18,489 | 2:09.8 | 160 | 850 | 90 | 123 |
| 40:00.0 | 18,564 | 2:09.2 | 162 | 856 | 91 | 128 |
| 40:00.0 | 18,617 | 2:08.9 | 163 | 861 | 91 | 130 |
| r190 |
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Workout Graph
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