Paul Irvine 1000m row
1,000
Meters
3:21.3
Time
1:40.6
Pace
80
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 121 |
March 09, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1430 | 80 | 34 |
| 0:26.1 | 136 | 1:35.9 | 396 | 1655 | 12 | 34 |
| 0:25.9 | 272 | 1:35.2 | 405 | 1667 | 12 | 35 |
| 0:26.1 | 408 | 1:35.9 | 396 | 1655 | 12 | 34 |
| 0:26.4 | 544 | 1:37.0 | 383 | 1500 | 11 | 36 |
| 0:27.1 | 680 | 1:39.6 | 354 | 1461 | 11 | 35 |
| 0:29.2 | 816 | 1:47.3 | 283 | 1232 | 10 | 35 |
| 0:30.5 | 952 | 1:52.1 | 248 | 1062 | 9 | 35 |
| 0:09.9 | 1,000 | 1:43.1 | 319 | 1090 | 3 | 37 |
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Workout Graph
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