Zsolt Kovacs v1000m/r...7 row
7,000
Meters
41:03.7
Time
2:55.9
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 41:03.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1413 |
| Drag Factor | 86 |
July 18, 2026 21:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.7 | 7,000 | 2:55.9 | 64 | 454 | 34 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 480 | 30 |
| 1:20.9 | 250 | 2:41.8 | 83 | 533 | 34 |
| 10:14.5 | 1,750 | 2:55.5 | 65 | 451 | 33 |
| 1:19.9 | 250 | 2:39.8 | 86 | 540 | 39 |
| 10:19.4 | 1,750 | 2:56.9 | 63 | 447 | 34 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 42 |
| 11:39.5 | 1,900 | 3:04.0 | 56 | 427 | 38 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2