Zsolt Kovacs v5:00/r...9 row
4,335
Meters
25:00.0
Time
2:53.0
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,335 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 125 |
August 16, 2026 22:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,335 | 2:53.0 | 68 | 463 | 31 |
| 5:00.0 | 850 | 2:56.4 | 64 | 444 | 27 |
| 2:00.0 | 362 | 2:45.7 | 77 | 510 | 29 |
| 2:00.0 | 356 | 2:48.5 | 73 | 480 | 32 |
| 2:00.0 | 360 | 2:46.6 | 76 | 480 | 32 |
| 4:00.0 | 697 | 2:52.1 | 69 | 480 | 32 |
| 2:00.0 | 345 | 2:53.9 | 67 | 450 | 31 |
| 2:00.0 | 345 | 2:53.9 | 67 | 450 | 33 |
| 2:00.0 | 350 | 2:51.4 | 69 | 480 | 33 |
| 4:00.0 | 670 | 2:59.1 | 61 | 435 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Déjà Vu, EXR World - Aerobic Power 1