Zsolt Kovacs v5:00/r...9 row
4,436
Meters
25:00.0
Time
2:49.0
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,436 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 888 |
| Drag Factor | 128 |
October 05, 2026 00:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,436 | 2:49.0 | 72 | 480 | 36 |
| 5:00.0 | 887 | 2:49.1 | 72 | 480 | 37 |
| 2:00.0 | 351 | 2:50.9 | 70 | 480 | 35 |
| 2:00.0 | 347 | 2:52.9 | 68 | 450 | 32 |
| 2:00.0 | 354 | 2:49.4 | 72 | 480 | 34 |
| 4:00.0 | 721 | 2:46.4 | 76 | 495 | 35 |
| 2:00.0 | 356 | 2:48.5 | 73 | 480 | 35 |
| 2:00.0 | 373 | 2:40.8 | 84 | 510 | 36 |
| 2:00.0 | 355 | 2:49.0 | 72 | 480 | 36 |
| 4:00.0 | 692 | 2:53.4 | 67 | 465 | 38 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Polar Loop, EXR World - Aerobic Power 1