Zsolt Kovacs 5x3:00/4:30r row
2,752m
Meters
15:00.0
Time
2:43.5
Pace
142
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,826m |
| Overall Time | 37:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 115 |
June 19, 2024 23:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,752m | 2:43.5 | 80 | 575 | 30 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 32 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 30 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 32 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 30 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 30 | |
| r74m |
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Workout Graph
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