Zsolt Kovacs 8x2:00/1:00r row
3,113m
Meters
16:00.0
Time
2:34.1
Pace
165
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 41 |
| Stroke Count | 661 |
| Drag Factor | 107 |
July 10, 2024 23:49:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,113m | 2:34.1 | 95 | 628 | 41 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 45 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 45 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 41 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 42 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 39 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 40 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 42 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 38 | |
| r170m |
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Workout Graph
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