Zsolt Kovacs v1:00/1:00r...6 row
3,460m
Meters
21:00.0
Time
3:02.0
Pace
175
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 27:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 167 |
July 18, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,460m | 3:02.0 | 58 | 499 | 32 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 36 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 30 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 25 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 32 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 32 | |
| r: 1:00 | 29m | |||||
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 38 | |
| r: 1:00 | 16m | |||||
| r112m |
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Workout Graph
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