Zsolt Kovacs v500m/2:00r...8 row
4,000m
Meters
20:17.7
Time
2:32.2
Pace
212
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 36:17.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 139 |
July 24, 2024 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 4,000m | 2:32.2 | 99 | 641 | 33 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 36 | |
| r: 2:00 | 20m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 37 | |
| r: 2:00 | 16m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 33 | |
| r: 2:00 | 21m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 33 | |
| r: 2:00 | 24m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 32 | |
| r: 2:00 | 44m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 32 | |
| r: 2:00 | 16m | |||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 34 | |
| r: 2:00 | 25m | |||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 34 | |
| r: 2:00 | 18m | |||||
| r184m |
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Workout Graph
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