Zsolt Kovacs v1000m/3:00r...5 row
5,000m
Meters
26:49.6
Time
2:40.9
Pace
262
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 41:49.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 47 |
| Stroke Count | 1270 |
| Drag Factor | 115 |
September 25, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.6 | 5,000m | 2:40.9 | 84 | 588 | 47 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 47 | |
| r: 3:00 | 27m | |||||
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 48 | |
| r: 3:00 | 25m | |||||
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 49 | |
| r: 3:00 | 35m | |||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 47 | |
| r: 3:00 | 28m | |||||
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 47 | |
| r: 3:00 | 13m | |||||
| r128m |
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Workout Graph
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