Zsolt Kovacs v500m/3:00r...5 row
2,500m
Meters
12:13.4
Time
2:26.6
Pace
136
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 27:13.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 45 |
| Stroke Count | 560 |
| Drag Factor | 162 |
October 01, 2024 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 2,500m | 2:26.6 | 111 | 681 | 45 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 44 | |
| r: 3:00 | 25m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 45 | |
| r: 3:00 | 26m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 47 | |
| r: 3:00 | 13m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 46 | |
| r: 3:00 | 25m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 47 | |
| r: 3:00 | 19m | |||||
| r108m |
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Workout Graph
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