Zsolt Kovacs v2000m/3:00r...2 row
4,000m
Meters
21:29.6
Time
2:41.2
Pace
210
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 27:29.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 43 |
| Stroke Count | 928 |
| Drag Factor | 127 |
October 02, 2024 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 4,000m | 2:41.2 | 84 | 587 | 43 | |
| 10:33.3 | 2,000m | 2:38.3 | 88 | 603 | 46 | |
| r: 3:00 | 23m | |||||
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 41 | |
| r: 3:00 | 17m | |||||
| r40m |
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Workout Graph
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