Zsolt Kovacs 3000m row
3,000m
Meters
15:40.9
Time
2:36.8
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 115 |
October 09, 2024 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.9 | 3,000m | 2:36.8 | 91 | 612 | 40 |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 44 |
| 3:09.5 | 1,200m | 2:37.9 | 89 | 605 | 42 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 41 |
| 3:11.4 | 2,400m | 2:39.5 | 86 | 596 | 38 |
| 3:12.8 | 3,000m | 2:40.6 | 84 | 590 | 39 |
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Workout Graph
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