Zsolt Kovacs v2000m/4:00r...2 row
4,000m
Meters
22:27.4
Time
2:48.4
Pace
206
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 30:27.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 39 |
| Stroke Count | 889 |
| Drag Factor | 130 |
November 17, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 4,000m | 2:48.4 | 73 | 552 | 39 | |
| 11:12.5 | 2,000m | 2:48.1 | 74 | 553 | 41 | |
| r: 4:00 | 20m | |||||
| 11:14.9 | 2,000m | 2:48.7 | 73 | 550 | 38 | |
| r: 4:00 | 3m | |||||
| r23m |
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Workout Graph
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