Zsolt Kovacs v1000m/2:00r...5 row
5,000m
Meters
26:30.6
Time
2:39.0
Pace
262
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 36:30.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 40 |
| Stroke Count | 1060 |
| Drag Factor | 147 |
November 24, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.6 | 5,000m | 2:39.0 | 87 | 599 | 40 | |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 43 | |
| r: 2:00 | 16m | |||||
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 42 | |
| r: 2:00 | 18m | |||||
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 40 | |
| r: 2:00 | 32m | |||||
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 38 | |
| r: 2:00 | 27m | |||||
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 37 | |
| r: 2:00 | 23m | |||||
| r116m |
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Workout Graph
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