Zsolt Kovacs 4000m row
4,000m
Meters
22:07.6
Time
2:45.9
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 109 |
November 30, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 4,000m | 2:45.9 | 77 | 563 | 32 |
| 4:16.0 | 800m | 2:40.0 | 85 | 594 | 37 |
| 4:28.7 | 1,600m | 2:47.9 | 74 | 554 | 32 |
| 4:28.4 | 2,400m | 2:47.7 | 74 | 555 | 29 |
| 4:28.0 | 3,200m | 2:47.5 | 74 | 556 | 31 |
| 4:26.5 | 4,000m | 2:46.5 | 76 | 560 | 32 |
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Workout Graph
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