Zsolt Kovacs v1000m/1:00r...3 row
8,000
Meters
45:46.1
Time
2:51.6
Pace
462
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 48:46.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 40 |
| Stroke Count | 641 |
| Drag Factor | 121 |
December 02, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 8,000 | 2:51.6 | 69 | 538 | 40 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 42 | |
| r: 1:00 | 19 | |||||
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 38 | |
| r: 1:00 | 27 | |||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 42 | |
| r: 1:00 | 22 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.