Zsolt Kovacs 1x4000m/r row
4,000m
Meters
21:54.6
Time
2:44.3
Pace
208
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 4,015m |
| Overall Time | 21:54.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 36 |
| Stroke Count | 793 |
| Drag Factor | 90 |
December 08, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 4,000m | 2:44.3 | 79 | 571 | 36 | |
| 21:54.6 | 4,000m | 2:44.3 | 79 | 571 | 36 | |
| r15m |
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Workout Graph
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