Zsolt Kovacs v1000m/2:00r...5 row
5,000m
Meters
29:34.1
Time
2:57.4
Pace
254
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 39:34.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 43 |
| Stroke Count | 1296 |
| Drag Factor | 125 |
December 16, 2024 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 5,000m | 2:57.4 | 63 | 515 | 43 | |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 43 | |
| r: 2:00 | 27m | |||||
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 39 | |
| r: 2:00 | 14m | |||||
| 6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 40 | |
| r: 2:00 | 24m | |||||
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 44 | |
| r: 2:00 | 5m | |||||
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 53 | |
| r: 2:00 | 8m | |||||
| r78m |
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Workout Graph
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