Zsolt Kovacs 4000m row
4,000m
Meters
21:00.0
Time
2:37.5
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 35 |
| Stroke Count | 736 |
| Drag Factor | 132 |
December 21, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,000m | 2:37.5 | 90 | 608 | 35 |
| 4:01.2 | 800m | 2:30.7 | 102 | 651 | 35 |
| 4:12.1 | 1,600m | 2:37.5 | 89 | 607 | 32 |
| 4:15.1 | 2,400m | 2:39.4 | 86 | 597 | 35 |
| 4:15.9 | 3,200m | 2:39.9 | 86 | 594 | 36 |
| 4:15.7 | 4,000m | 2:39.8 | 86 | 595 | 37 |
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Workout Graph
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