Zsolt Kovacs v1400m/1:00r...6 row
8,400
Meters
52:03.3
Time
3:05.9
Pace
425
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,476 |
| Overall Time | 58:03.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 44 |
| Stroke Count | 2292 |
| Drag Factor | 132 |
January 10, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.3 | 8,400 | 3:05.9 | 54 | 487 | 44 | |
| 7:28.2 | 1,400 | 2:40.0 | 85 | 593 | 38 | |
| r: 1:00 | 22 | |||||
| 8:35.3 | 1,400 | 3:04.0 | 56 | 493 | 43 | |
| r: 1:00 | 9 | |||||
| 7:49.1 | 1,400 | 2:47.5 | 74 | 556 | 46 | |
| r: 1:00 | 14 | |||||
| 9:09.4 | 1,400 | 3:16.2 | 46 | 459 | 50 | |
| r: 1:00 | 6 | |||||
| 10:34.5 | 1,400 | 3:46.6 | 30 | 403 | 39 | |
| r: 1:00 | 14 | |||||
| 8:26.8 | 1,400 | 3:01.0 | 59 | 503 | 49 | |
| r: 1:00 | 11 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.