Charles McNab 2000m row
2,000
Meters
7:41.2
Time
1:55.3
Pace
131
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 150 |
June 23, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1022 | 131 | 24 | 141 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 32 | 98 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 | 115 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 30 | |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 29 | 133 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 26 | 142 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1105 | 7 | 24 | 146 |
| 0:25.2 | 700 | 2:06.0 | 175 | 857 | 6 | 19 | 142 |
| 0:23.2 | 800 | 1:56.0 | 224 | 931 | 6 | 26 | 143 |
| 0:25.9 | 900 | 2:09.5 | 161 | 833 | 6 | 21 | 142 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 26 | 144 |
| 0:23.4 | 1,100 | 1:57.0 | 219 | 923 | 6 | 26 | 145 |
| 0:22.8 | 1,200 | 1:54.0 | 236 | 1105 | 7 | 24 | 147 |
| 0:23.1 | 1,300 | 1:55.5 | 227 | 935 | 6 | 23 | 150 |
| 0:25.1 | 1,400 | 2:05.5 | 177 | 860 | 6 | 22 | 148 |
| 0:23.8 | 1,500 | 1:59.0 | 208 | 907 | 6 | 25 | 149 |
| 0:25.8 | 1,600 | 2:09.0 | 163 | 837 | 6 | 19 | 149 |
| 0:25.3 | 1,700 | 2:06.5 | 173 | 853 | 6 | 21 | 145 |
| 0:23.3 | 1,800 | 1:56.5 | 221 | 927 | 6 | 23 | 149 |
| 0:22.6 | 1,900 | 1:53.0 | 243 | 1115 | 7 | 27 | 153 |
| 0:22.9 | 2,000 | 1:54.5 | 233 | 943 | 6 | 24 | 156 |
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Workout Graph
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