Charles McNab 2000m row
2,000m
Meters
7:41.2
Time
1:55.3
Pace
131
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 150 |
June 23, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 24 | 141 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 98 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 | 115 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 29 | 133 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 142 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 24 | 146 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 19 | 142 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 | 143 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 21 | 142 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 144 |
| 0:23.4 | 1,100m | 1:57.0 | 219 | 1052 | 26 | 145 |
| 0:22.8 | 1,200m | 1:54.0 | 236 | 1113 | 24 | 147 |
| 0:23.1 | 1,300m | 1:55.5 | 227 | 1081 | 23 | 150 |
| 0:25.1 | 1,400m | 2:05.5 | 177 | 909 | 22 | 148 |
| 0:23.8 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 149 |
| 0:25.8 | 1,600m | 2:09.0 | 163 | 861 | 19 | 149 |
| 0:25.3 | 1,700m | 2:06.5 | 173 | 895 | 21 | 145 |
| 0:23.3 | 1,800m | 1:56.5 | 221 | 1061 | 23 | 149 |
| 0:22.6 | 1,900m | 1:53.0 | 243 | 1134 | 27 | 153 |
| 0:22.9 | 2,000m | 1:54.5 | 233 | 1102 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.