Charles McNab 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
39
Calories
136
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 151 |
June 25, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 136 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 97 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 34 | 127 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 31 | 146 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 30 | 155 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 29 | 159 |
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Workout Graph
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