Matthieu Bonnais v750m/2:00r...5 row
3,750
Meters
14:09.5
Time
1:53.2
Pace
265
Calories
151
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 24:09.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 132 |
March 30, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.5 | 3,750 | 1:53.2 | 241 | 1128 | 29 | 151 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 30 | 149 | |
| r: 2:00 | 293 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 28 | 148 | |
| r: 2:00 | 360 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 29 | 153 | |
| r: 2:00 | 271 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 29 | 159 | |
| r: 2:00 | 349 | ||||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 30 | 149 | |
| r: 2:00 | 369 | ||||||
| r1,642 |
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Workout Graph
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