Matthieu Bonnais 24:00 row
5,360
Meters
24:00.0
Time
2:14.3
Pace
315
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 102 |
March 31, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,360 | 2:14.3 | 144 | 796 | 315 | 21 | 125 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 21 | 120 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 21 | 122 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 21 | 124 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 | 125 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 21 | 127 |
| 18:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 21 | 127 |
| 21:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 22 | 130 |
| 24:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 21 | 132 |
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Workout Graph
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