Matthieu Bonnais 6x3:00/1:00r row
4,352
Meters
18:00.0
Time
2:04.0
Pace
278
Calories
149
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 115 |
April 09, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,352 | 2:04.0 | 183 | 930 | 25 | 149 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 143 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 139 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 155 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 141 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 151 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 165 |
| r864 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.