Matthieu Bonnais 5x4:00/1:00r row
4,827
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
149
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 111 |
April 16, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 24 | 149 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 151 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 20 | 147 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 151 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | 144 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | 156 |
| r486 |
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Workout Graph
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