Matthieu Bonnais v5:00/2:00r...5 row
5,271
Meters
21:00.0
Time
1:59.5
Pace
350
Calories
154
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 110 |
May 01, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,271 | 1:59.5 | 205 | 1005 | 26 | 154 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 149 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 151 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 154 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 158 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 | 158 | |
| r: 2:00 | 309 | ||||||
| r1,539 |
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Workout Graph
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