Matthieu Bonnais 24:00 row
5,553
Meters
24:00.0
Time
2:09.6
Pace
343
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 103 |
May 19, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,553 | 2:09.6 | 161 | 857 | 343 | 25 | 154 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 25 | 153 |
| 6:00.0 | 651 | 2:18.2 | 132 | 780 | 39 | 23 | 148 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 26 | 151 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 26 | 150 |
| 15:00.0 | 615 | 2:26.3 | 112 | 740 | 37 | 22 | 142 |
| 18:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 27 | 164 |
| 21:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 25 | 157 |
| 24:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 27 | 171 |
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Workout Graph
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