Matthieu Bonnais v1000m/2:00r...6 row
6,000
Meters
24:11.6
Time
2:00.9
Pace
392
Calories
155
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,493 |
| Overall Time | 36:11.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 127 |
May 31, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.6 | 6,000 | 2:00.9 | 198 | 980 | 24 | 155 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | 152 | |
| r: 2:00 | 271 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 152 | |
| r: 2:00 | 266 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 156 | |
| r: 2:00 | 299 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | 156 | |
| r: 2:00 | 182 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 159 | |
| r: 2:00 | 214 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | 158 | |
| r: 2:00 | 261 | ||||||
| r1,493 |
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Workout Graph
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