Matthieu Bonnais 10x2:00/0:30r row
4,991
Meters
20:00.0
Time
2:00.2
Pace
324
Calories
150
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 120 |
June 04, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,991 | 2:00.2 | 201 | 972 | 26 | 150 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 138 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 141 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 147 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 | 145 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 157 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | 153 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | 155 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | 154 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | 156 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 28 | 159 |
| r641 |
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Workout Graph
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