Matthieu Bonnais v8:00/3:00r...4 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
149
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 132 |
July 05, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 23 | 149 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 23 | 145 | |
| r: 3:00 | 363 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | 146 | |
| r: 3:00 | 358 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 149 | |
| r: 3:00 | 357 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 156 | |
| r: 3:00 | 537 | ||||||
| r1,615 |
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Workout Graph
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