Matthieu Bonnais v9:00/1:30r...4 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
147
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 26:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 133 |
July 11, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 24 | 147 | |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 24 | 156 | |
| r: 1:30 | 147 | ||||||
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 23 | 135 | |
| r: 1:30 | 175 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 155 | |
| r: 1:30 | 247 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 142 | |
| r: 1:30 | 224 | ||||||
| r793 |
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Workout Graph
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