Matthieu Bonnais 24:00 row
5,474
Meters
24:00.0
Time
2:11.5
Pace
328
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 111 |
July 14, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,474 | 2:11.5 | 154 | 820 | 328 | 21 | 134 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 21 | 136 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 22 | 128 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 21 | 130 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 21 | 133 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 22 | 132 |
| 18:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 21 | 133 |
| 21:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 22 | 136 |
| 24:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 22 | 144 |
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Workout Graph
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