Matthieu Bonnais v1:00/1:00r...6 row
5,186
Meters
21:00.0
Time
2:01.4
Pace
339
Calories
138
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 133 |
July 22, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,186 | 2:01.4 | 195 | 971 | 22 | 138 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 119 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 134 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 139 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 154 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 143 | |
| r: 1:00 | 143 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 142 | |
| r: 1:00 | 151 | ||||||
| r830 |
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Workout Graph
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