Matthieu Bonnais v8:00/3:00r...4 row
5,095
Meters
20:00.0
Time
1:57.7
Pace
351
Calories
141
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 134 |
August 06, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 23 | 141 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 24 | 157 | |
| r: 3:00 | 443 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 | 155 | |
| r: 3:00 | 431 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 129 | |
| r: 3:00 | 404 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 124 | |
| r: 3:00 | 542 | ||||||
| r1,820 |
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Workout Graph
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