Matthieu Bonnais 20:49 row
4,770
Meters
20:49.5
Time
2:10.9
Pace
295
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 132 |
August 07, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 4,770 | 2:10.9 | 156 | 849 | 295 | 19 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 | 155 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 141 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 20 | 143 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 142 |
| 20:49.5 | 183 | 2:15.2 | 141 | 800 | 11 | 19 | 142 |
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Workout Graph
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