Matthieu Bonnais v500m/2:00r...8 row
4,000
Meters
15:09.6
Time
1:53.7
Pace
287
Calories
138
Heart Rate
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 31:09.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 134 |
August 08, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.6 | 4,000 | 1:53.7 | 238 | 1119 | 24 | 138 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 118 | |
| r: 2:00 | 354 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 140 | |
| r: 2:00 | 362 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 140 | |
| r: 2:00 | 355 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 135 | |
| r: 2:00 | 285 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | 140 | |
| r: 2:00 | 348 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | 150 | |
| r: 2:00 | 346 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 150 | |
| r: 2:00 | 349 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 136 | |
| r: 2:00 | 363 | ||||||
| r2,762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.