Matthieu Bonnais v1:00/3:00r...8 row
2,208
Meters
8:00.0
Time
1:48.6
Pace
168
Calories
133
Heart Rate
| Rest Distance | 4,721 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 133 |
August 09, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 27 | 133 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 109 | |
| r: 3:00 | 578 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 133 | |
| r: 3:00 | 597 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 137 | |
| r: 3:00 | 584 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 136 | |
| r: 3:00 | 522 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 133 | |
| r: 3:00 | 623 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 138 | |
| r: 3:00 | 636 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 141 | |
| r: 3:00 | 595 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 141 | |
| r: 3:00 | 586 | ||||||
| r4,721 |
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Workout Graph
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