Matthieu Bonnais 24:00 row
5,639
Meters
24:00.0
Time
2:07.6
Pace
349
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 120 |
August 11, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,639 | 2:07.6 | 168 | 878 | 23 | 143 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | 133 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 147 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 136 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 139 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 142 |
| 24:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | 161 |
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Workout Graph
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