Matthieu Bonnais v1000m/1:00r...4 row
4,000
Meters
15:22.8
Time
1:55.3
Pace
282
Calories
158
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 19:22.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 131 |
August 12, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.8 | 4,000 | 1:55.3 | 228 | 1084 | 24 | 158 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 25 | 163 | |
| r: 1:00 | 160 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | 153 | |
| r: 1:00 | 164 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | 155 | |
| r: 1:00 | 73 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | 161 | |
| r: 1:00 | 164 | ||||||
| r561 |
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Workout Graph
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