Matthieu Bonnais v8:00/1:30r...4 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
145
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 118 |
August 13, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 25 | 145 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 24 | 141 | |
| r: 1:30 | 123 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | 137 | |
| r: 1:30 | 102 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | 148 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 155 | |
| r: 1:30 | 251 | ||||||
| r723 |
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Workout Graph
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