Matthieu Bonnais v1500m/2:00r...4 row
6,000
Meters
23:44.7
Time
1:58.7
Pace
409
Calories
160
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 31:44.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 130 |
August 14, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.7 | 6,000 | 1:58.7 | 209 | 1019 | 24 | 160 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 24 | 160 | |
| r: 2:00 | 351 | ||||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 24 | 164 | |
| r: 2:00 | 226 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 24 | 159 | |
| r: 2:00 | 264 | ||||||
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 24 | 159 | |
| r: 2:00 | 323 | ||||||
| r1,164 |
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Workout Graph
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