Matthieu Bonnais v4:00/2:00r...7 row
4,936
Meters
19:00.0
Time
1:55.4
Pace
348
Calories
154
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 133 |
August 15, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,936 | 1:55.4 | 227 | 1082 | 25 | 154 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 154 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | 140 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 150 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 155 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 159 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 160 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 163 | |
| r: 2:00 | 371 | ||||||
| r2,506 |
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Workout Graph
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