Matthieu Bonnais v3:00/2:00r...5 row
4,791
Meters
19:00.0
Time
1:58.9
Pace
326
Calories
142
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 133 |
August 16, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,791 | 1:58.9 | 208 | 1015 | 24 | 142 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 137 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 139 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 125 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 152 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 161 | |
| r: 2:00 | 343 | ||||||
| r1,732 |
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Workout Graph
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