Matthieu Bonnais v3:00/2:00r...6 row
4,576
Meters
18:00.0
Time
1:58.0
Pace
314
Calories
137
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 133 |
August 18, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,576 | 1:58.0 | 213 | 1033 | 24 | 137 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 136 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 130 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 136 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 133 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 140 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 148 | |
| r: 2:00 | 316 | ||||||
| r1,983 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.